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2 types of arthritis: how they impact you and what you need to know
Arthritis is one of the most common conditions affecting the joints worldwide.1 In Latin, arthro- means joint and –itis means inflammation, so together arthritis means inflammation of a joint. Two...
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#LoveYourSpine: Chiropractic Care and You
Did you know that 1 in 5 Canadians experience moderate to severe chronic pain? Or that low back pain, headaches, knee pain, shoulder pain, and neck pain are a leading cause? If you are a Canadian...
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Tips for fighting the winter blues
When the days are getting shorter and the air outside is a lot colder, it’s tempting to stay indoors and do things that bring us comfort, like read books and watch movies. However, oftentimes our...
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4 Tips to Quit Smoking in the New Year
You may have heard the expression “New Year, new me”. The start of a New Year is an opportune time to reflect on our health and determine what steps we could take today to improve it for years to...
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High- and low-impact activities for everyone
It is no secret that at the Canadian Chiropractic Association (CCA) we often promote the benefits of regular physical activity as a way to stay healthy and happy. In fact, the CCA thinks it’s so...
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Chiropractic care and senior health
The end of May marks National Senior Health & Fitness Day; a day to ensure that the seniors in your life are getting the care they need. Today on our blog, we are partnering with The Mesothelioma...
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9 benefits of getting your exercise in the pool, lake, or ocean
Summer is well underway and water activities are in full-swing. Whether it’s at a nearby lake, beach, or swimming pool, it’s time to talk about water exercises and why they’re good for you. Here are...
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Inflammation 101
What is inflammation? Inflammation is a natural process that your body activates to respond to foreign substances. This process is in place to protect our bodies from threats such as toxins, viruses,...
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A chiropractor can change your pain to build a healthier you
When you’ve got a lot on the go, personal goals can get lost in the shuffle. Between work, kids, commuting, cooking, and housework, it can be hard to find the time for your personal health and...
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Sleep ergonomics | wake up pain-free and energized
Getting a good night’s sleep is something many of us struggle with. Sometimes, it is difficult to relax or our sleep gets disrupted. Getting enough sleep is important for more than just functioning...
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Veteran spotlight | a look into polytrauma
A 73-year-old Canadian Armed Forces Veteran walked into his chiropractor’s office with low back pain and chronic pain in his left knee and hip and his right shoulder. He developed these from long...
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8 ways to put your best foot forward this month
The holiday season is fast approaching. People tend to fall out of their typical routines and their time turns more towards vacation days and time off from work. Whether you are travelling or staying...
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How sitting is the new smoking
There’s no sugar-coating it: North Americans sit a lot. Two-thirds of the North American workforce sits for all or part of their workday.1 When you don’t adjust your posture frequently enough, you’re...
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How a lack of sunshine in the winter can impact your bone health
Vitamin D, often known as the sunshine vitamin, plays an important role in your bone health.1 It is mostly made by the body through exposure to sunlight. This is unique to vitamin D since most...
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Importance of sleep
We know that physical activity and a good diet go hand in hand when it comes to our health. We also understand the importance of personal hygiene practices, like brushing our teeth and bathing. But do...
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9 tips to “sneak it in” this week
The week of April 4–8 is ParticipACTION’s Sneak It In Week. It’s a reminder to Canadians to find small opportunities to sneak-in a little more activity throughout the day. It’s become increasingly...
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Keeping it green: 8 benefits to getting fresh air while you exercise
Getting any type of exercise is good for your body, but did you know there are specific benefits to taking your workout outside? Not only is it a great way to boost your activity in the spring, it’ll...
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5 ways aerobic and anaerobic exercises are different, and why you need both
This past Saturday was National Health and Fitness Day, which is an initiative to make Canada “the fittest nation on earth!”1 It’s a great reminder of the importance of fitness every day, all year...
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7 tips for smart hiking
Hiking is a great way to get exercise outdoors; socialize with friends, family, or coworkers; and celebrate Canada’s parks this summer. In every case, it’s always a great idea to hike smart. Here are...
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3 things to know about fear-avoidance (and how it’s tied to chronic pain)
It’s just a simple thing…until it isn’t. Everyone experiences pain at some point in their lives, however, a small number of people continue to experience long-term pain. When somebody has experienced...
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